Brick!
Cycle: 1 hour - indoors (spin cycle)
Run: 4.8 miles. 45 minutes.
This was my first brick. Beginning my run, I was amazed at how great I felt on my legs. It was like I was all warmed up and had that mid-run euphoric sense. This feeling remained until a little past half way and got worse until, by the end, my legs felt heavy. GREAT workout. Loved it!
Cycle: 1 hour - indoors (spin cycle)
Run: 4.8 miles. 45 minutes.
This was my first brick. Beginning my run, I was amazed at how great I felt on my legs. It was like I was all warmed up and had that mid-run euphoric sense. This feeling remained until a little past half way and got worse until, by the end, my legs felt heavy. GREAT workout. Loved it!
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